Tuesday, February 20, 2018

Paleo Chocolate Pudding

I often look to paleo recipes because they are pretty close to how we eat. However paleo allows for more natural sugar than I usually eat, often using copious amounts of maple syrup or honey. So I'm often focusing on the subsection of lower sugar paleo desserts and baked goods.

Two weeks ago, cookbook for my unread cookbook shelf project was The Paleo Chocolate Lover's Cookbook. In it, I found this pudding recipe with only five ingredients, all of which I had on hand, so I knew it would be an easy one to try. Ultimately my conclusion is that my blender does not as finely as one would want for the right texture, as my finished pudding had chunks of date in it, but it was still fairly tasty, and definitely the right consistency apart from the chunks. This is not a low-sugar dessert, but does qualify as paleo if that's your thing.

Paleo Chocolate Pudding

1 cup unsweetened almond milk
1 cup canned full-fat coconut milk
4 large, soft, pitted Medjool dates
1 vanilla bean, split lengthwise and scraped, seeds reserved
3 oz dark chocolate, roughly chopped

  1. In a blender or food processor, puree the almond milk, coconut milk, dates and vanilla bean until completely smooth. The mixture will probably separate, but that's okay.
  2. Transfer the mixture to a small saucepan, and bring it to a simmer, watching carefully so that it doesn't boil over.
  3. Reduce the heat, and simmer for 10 minutes, whisking frequently.
  4. Turn off the heat, and add the chocolate. Stir until the chocolate is melted and incorporated into the pudding.
  5. Ladle the pudding into bowls, and serve it warm or cold. It will be thicker after refrigerating.
Makes 2-4 servings, depending on the size of the bowls. 

Cookbook notes: I also made the banana chocolate pancakes (not quite sweet enough and did not hold together well in the pan), which I won't post, and previously made the raspberry chocolate clafoutis in 2015. The recipe I wish I'd had time to try making was the paleoleos (similar to oreos) but was discouraged by the fact that I couldn't get my hands on one of the ingredients needed for the filling, and in seeing they had to be stored in the fridge.

All the recipes are depending on a core set of paleo ingredients - coconut milk, Medjool dates, cocoa powder, etc. I find this to be somewhat limiting and would have liked to see a slightly less narrow focus. The heavy use of coconut is surely going to decrease in popularity as the years go by, and when it does, this one will feel pretty irrelevant. Texture is sometimes sacrificed for the paleo ingredients but anyone trying to bake this way will not be that shocked! There is a distinct attempt to do more than just basic recipes, to offer some fancy yet still paleo recipes, and this is something I definitely appreciate. Interested bakers should note that chocolate is not always the central flavor, and white chocolate is given some attention as well. Because I love chocolate, I really only seriously considered the chocolate focused recipes.

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