I'll give you the basic recipe, and please realize you can try almost anything with it. The main point is to not use white flour or sugar, use a lot of fruit, and be creative! The texture is a little like baked oatmeal, and I'm trying to make it breadier without adding too many bad things. The oatmeal texture is okay with me, but it might be foreign to you.
Healthy Breakfast Cookies
2 cups oat flour *
1 cup oats
1/4 cup flaxseed meal
2 tsp baking powder
2 tsp assorted ground spices (cinnamon is good, in this I used allspice and cloves)
1/2 tsp salt
8 (ish) medjool dates, pits removed
1 1/2 cups liquid (rice milk, apple juice, soy milk)
2 medium apples (peeled and chopped) **
1/4 cupish molasses ***
2-3 tbsp agave syrup
crunchy things, dried fruit, or fresh fruit
1. Preheat oven to 350 F.
2. In a bowl, combine dry ingredients.
3. In a blender, blend fruits and liquids until smooth.
4. Mix dry ingredients, wet ingredients, and sweeteners to taste. Stir in crunchies. Mixture will be rather moist, but you can add extra oat flour or oats if you're concerned.
5. Make uniform heaps onto parchment paper lined cookie sheets. Bake 30-45 minutes and cool on wire rack.
6. Freeze extra or chill up to 4 days.
* Oat flour is made by grinding up oats, not quick ones, but regular. 2 cups oats = roughly 1 1/2 cups oat flour, so allow for extra
** Papaya was on sale, so I substituted papaya for apple, just about two cups. I would try almost any fruit!
*** I left the molasses out this time, to try for a fruitier cookie. Just experiment!
Here is a picture of the original version made by Al during their visit:
They threw in some walnuts and organic chocolate chips.
Here is a picture of some of the weirder ingredients:
Categories: Blueberries, Cookies, Papaya, Vegan
1 comment:
these cookies look great to me...yummy and healthy. What great folks to come up with such a clever recipe.
Post a Comment